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Services
Our kickboxing classes are structured to cater to all fitness levels, from beginners to advanced practitioners. Each class begins with a warm-up to prepare the body for the intensity of the workout.
Our gym offers a comprehensive schedule of group fitness classes throughout the week, including mornings, evenings, and weekends, to accommodate varied member schedules.
Classes are led by certified fitness instructors who bring expertise and enthusiasm to every session, ensuring participants receive effective workouts while maintaining safety.
Our nutrition counseling service begins with one-on-one consultations with certified nutritionists. During these sessions, members discuss their health goals, dietary preferences, and any specific nutritional concerns.
The Calisthenics Challenge is a structured program that focuses on bodyweight exercises designed to enhance strength, endurance, and flexibility without relying on external weights or equipment.
Throughout the challenge, participants undergo regular assessments to track progress, set new goals, and celebrate milestones, ensuring continuous improvement and motivation.
